We are committed to providing comprehensive online education modules designed to empower individuals with knowledge and understanding in various areas of women's health and performance.

These modules were created in conjunction with Fuel and Flow.

Modules cover a wide range of female-specific topics as seen below, each module is $50. Upon purchase we will contact you to arrange which module you would like education on! You will gain online access to each module for 6 months.

Hormonal cycle modules:

Menstrual Cycle and Athletic Performance
Menstrual Cycle Conditions and Disorders
How to Track Your Athlete's Hormonal Cycle
Introduction to Menopause and Its Influence on Sporting Performance
Pregnancy

Nutrition specific modules:

Understanding Nutrition Fundamentals (for Coaches)
Nutrition for Active Females
Nutrition for endurance athletes
RED-S and Underfuelling
Understanding Supplements (for Coaches)
Understanding Supplements (for Athletes)